Sara Ahmady Counselling
Registered Therapeutic Counsellor
I specialize in using Somatic Experiencing, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to help individuals and couples understand and heal the root causes of emotional pain, trauma, and relational struggles. My goal is to create a safe space where you can explore your inner world, and reconnect with your body.
If you’re ready to gain clarity, heal from the past, and build stronger, more authentic connections, I invite you to reach out. Together, we can explore your emotional landscape and move towards re-remembering who you truly are. It will be an honor to walk along side you in your healing.
My Approach
I meet my clients where they are at and collaborate with you to find the best therapeutic approach for you. I believe in healing from the therapeutic relationship, and I will support you to help you help yourself. I use the body and the nervous system to help you come back to yourself and release trauma that is stored, and then make sense of it, by integrating using a EFT and IFS approach.
I can help guide you to rediscover who you are through helping you get in touch with body, mind and soul. Whether you're navigating anxiety, struggling in relationships, or processing past trauma, I’m here to help guide you through the complexities of the human experience with empathy, patience, and a holistic approach to healing.
Affordable Counselling
Discover a safe and anti oppressive space with Sara Ahmady Counselling. I recognize privilege and income often impact our ability to get support. This type of systemic oppression then adds more trauma and suffering. I offer a sliding scale on a tier system that better aligns to what you can afford. Please reach out using the forms to discover what options are available to you. Everyone deserves to be able to seek counselling and your financial situation should not have to impact receiving support .
Services
Get In Touch
Interested in working with me or learning more about my services? Please fill out the form below.